Alli

Alli is an over-the-counter weight loss pill that contains Orlistat as its active ingredient. It works by preventing the absorption of some of the fat from the food you eat, which reduces your overall calorie intake.

Key points about Alli:

• Mechanism of action: Orlistat inhibits the action of lipase, an enzyme in the intestines that breaks down dietary fats. By blocking this enzyme, Alli prevents the absorption of about 25% of the fat from food.
• Dosage: The recommended dose of Alli is one 60 mg capsule taken with each meal containing fat, up to three times per day.
• Effectiveness: When used along with a reduced-calorie, low-fat diet, Alli can help with modest weight loss—typically around 5-10% of body weight over the course of a year.
• Side effects: Since it reduces fat absorption, some people may experience digestive side effects like gas, oily stools, or diarrhea, especially if they consume too much fat while taking the medication.

Important to know:Alli

• Lifestyle changes: Alli is most effective when combined with a balanced diet and regular physical activity.
• Prescription strength: Orlistat is also available by prescription under the brand name Xenical, which is a higher dose (120 mg) compared to Alli (60 mg).

Always consult with a healthcare provider before starting any weight loss medication to ensure it’s right for you.